Artichoke Stew

Artichoke Stew

DEBRA ELLIOTT·MONDAY, MAY 16, 2016

four cups tender, cooked artichoke hearts

two cups juiced organic carrots... only the juice...

eight cups, vegan better than bullion chickless broth

one cup minced fresh raw organic basil leaves

one cup minced cooked, soft, fennel, bub, stalk, leaves,..

one cup chopped cooked, soft, pine nuts

a pinch of fresh oregano powder

a dash of fresh lemon juice

a dash of coarse ground pepper

a dash of tumeric or saffron

a teaspoon of seaweed powder

two cups canoli beans, or fava beans, cooked

half cup COOKED pastini

two tablespoons robust flavor olive oil

half cup finely ground chia seed

half cup good, very dry, white wine

simmer on low heat.. stir frequently...

serve as soon as it’s hot...

serve with:

.with crusty bread, and olive oil for dipping,

a cucumber mint salad,

a beet and walnut salad

fresh raw pear slices

bigelow constant comment, or i love lemon, tea

copyright debra eichler elliott (c) d.e.e. 5/16/2016

Debra Elliott 57 mins Am I awake, am I prepared, Are you listening, to my prayer, can you hear my voice, can you understand, am i awake, am i prepared. connector phrase: I hear your whisper, calling out to me, my will is ready, for what you ask of me... ch: faith is a bird that will sing out when night is dark, theres not a soul about i know the morning light will come, i dont need to see the sun... as i listen for, the whispering wind, like elijah did, upon the mount, it was not by fire, nor by quaking earth, but Your gentle voice, speaking to my heart . not by quaking earth, nor by burning light, but the gentle sound, of Your still small voice... hebrew middle part: bahdewho, ed adonai, haaa, may vohdah, badoo hahdoni, haaaaa may vodah, lay oh lahm vi ay lay oh lahm vi ay.... back to first verse.

Debra Elliott

57 mins

Am I awake, am I prepared,
Are you listening, to my prayer,
can you hear my voice, can you understand,
am i awake, am i prepared.

connector phrase:
I hear your whisper, calling out to me,
my will is ready, for what you ask of me...

ch:
faith is a bird that will sing out when night is dark, theres not a soul about
i know the morning light will come, i dont need to see the sun...

as i listen for, the whispering wind,
like elijah did, upon the mount,
it was not by fire, nor by quaking earth,
but Your gentle voice, speaking to my heart
.
not by quaking earth,
nor by burning light,
but the gentle sound,
of Your still small voice...

hebrew middle part:
bahdewho, ed adonai,
haaa, may vohdah,
badoo hahdoni,
haaaaa may vodah,
lay oh lahm vi ay
lay oh lahm vi ay....

back to first verse.