p 3 protein rich veggies

Protein Rich Vegetables
A list of protein rich vegetables that you can include in your daily diet, which will come handy if you are having a tough time trying to figure out how you can derive the recommended amount of protein from a vegan diet.
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With numerous body functions attributed to it, protein is undoubtedly one of the most important nutrient for proper growth and development of the human body. Some of the most crucial human body functions fueled by proteins include building and repairing of muscles and restoration of body cells. Other than this, protein is also an important source of energy and plays a vital role in its generation through the process of metabolism.

When we talk about protein rich foods, we most often refer to meat and fish, other than dairy products. Even though they are rich in proteins, a large section of the population doesn't eat meat and fish. For these people, the most important source of protein includes fruits and vegetables. Even though the list of protein rich fruits and vegetables is quite lengthy, many people are not aware about it. Owing to this lack of knowledge about fruits and vegetables rich in proteins many people are left with no option but to resort to dairy products for high protein diet.

Protein Rich Vegetables List

Simply put, these are the vegetables which provide you with substantial amount of proteins. Even though the protein we derive from fish and meat is of much more superior quality as compared to the protein you derive from vegetables. In addition to proteins, meat and fish even provides us with required amount of amino acids. While most of the vegetables have proteins in some or other amounts, there are some members of the vegetable family which boast of exceptionally high protein content. For instance, soybeans have 22.23 grams of proteins per 100 gm serving, owing to which it tops the list of vegetables high in proteins. Given below is a list of vegetables which you can include in your daily diet to get the necessary amount of proteins.

Vegetable Measure Proteins (gm)
Alfalfa seeds 1 cup 1.32
Artichokes 1 medium 4.18
Asparagus 1 cup 5.31
Beans 1 cup 12.17
Beet greens 1 cup 3.7
Beets 1 cup 2.86
Broccoli 1 cup 2.62
Cabbage 1 cup 1.01
Carrots 1 cup 1.13
Cauliflower 1 cup 1.98
Celery 1 cup 1.25
Corn 1 cup 4.51
Cowpeas 1 cup 5.23
Dandelion greens 1 cup 2.1
Kidney beans 1 cup 15.35
Lentils 1 cup 17.86
Lima beans 1 cup 14.66
Mung beans 1 cup 3.16
Mushrooms 1 cup 3.39
Mustard greens 1 cup 3.16
Navy beans 1 cup 15.83
Okra 1 cup 3.83
Onions 1 whole 1.28
Parsnips 1 cup 2.06
Peas 1 cup 16.35
Peppers 1 cup 1.33
Pinto beans 1 cup 14.04
Potatoes 1 potato 5.05
Soybeans 1 cup 22.23
Spinach 1 cup 0.86
Squash, summer 1 cup 1.33
Squash, winter 1 cup 1.82
Sweet potatoes 1 cup 2.51
Tomatoes 1 tomato 1.05
Watermelon 1 wedge 1.77
White beans 1 cup 19.02

At the end of the day, you need to take into consideration the fact that our body requires amino acids, i.e. the building blocks, which chains of which makes the proteins. In order to derive the necessary nutrients, you need to make sure that you include various vegetables in it. If you follow veganism, you might have to restrict to these fruits and vegetables which are rich in proteins, and dairy products, ******[but if you don't want to restrict yourself to these food items, you can always resort to meatless meats and dairy free nut or bean milks and cheeses, for proteins ]- the most important constituent of the list of high protein foods. At the end of the day, what you require is a balanced diet with the right amounts of all the nutrients required by the body.

******''...I edited this sentence, to correct it's mistake.and make it more appropriate for vegans'' -d.e.e.

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Protein Rich Vegetables

A list of protein rich vegetables that you can include in your daily diet, which will come handy if you are having a tough time trying to figure out how you can derive the recommended amount of protein from a vegan diet.

BUZZLE.COM

• Jan: don't forget that both animal products and veggies contain the same amount of protein per 100 calories.

  September 22 at 11:41am · Unlike · 1
• The kind & diabetic Vegan: thanks, Lois ..That's especially helpful for newcomers to keep in mind when meal planning, especially if in stage one kidney disease, where they want to keep protein low