p 7 the dif between vegan&diabetic ones

If  you are not a diabetic vegan ,  we can't eat the way you eat <3...You advice  won't help us :)..  take the time to study this groups posts <3 You will see, dear reader,  that , being a diabetic vegan is completely different from being a vegan,...or vegan fruitarian...Regular Vegan recipes don't have the proper chemical equation of low carb, very low glucose, high fiber, moderate veggie source fat, and low protein , 0 starch, complete,in every serving, yet full of natural colors, herbs, spices, and no artificial colors, flavors, acidic foods, or artificial sweeteners or additives..and every substance is counted in mg for all of that, with gross and net.....we don't eat high sugar fruits at all,.. or high sugar veggies...we avoid cooking as much as possible because it concentrates sugar content. we would not make a smoothie with Banana, Pineapple,Orange, Papaya,and Mango, like a vegan frutarian would..such a drink would send us into diabetic shock....we can't even use store bought almond milk high in sugar...we make our smoothie with raw nuts, water, and instant coffee, or cocoa, or add one strawberry, or a small slice of Pear, or 3 blueberries, or raspberries..and maybe add some avocado  to thicken it....and a little pure stevia extract...- The Kind & Diabetic Vegan (c)