ღღ ═════════ღஐ✿Ƹ̵̡Ӝ̵̨̄Ʒ✿ஐღ═══════ღ ღ
Craving a treat but watching those calories ? I found a really cool recipe ....
as a diabetic, i use avocado ...instead of banana...for the base and add natural flavor from low sugar nuts, and sneak in mild flavored low sugar veggies, and add nuts and seeds ground up, and then add some chopped nuts, too ... to make it thicker blend in a spoon or two of ground up white chia seed.... for example Pistachio ice creeem.. made with avocado, pistachios, a pinch of stevia, and a bit of pureed cauliflower, broccoli, kale, and sprouts... adds extra nutrition.and low cal substance...and the natural healthy plant fats from the avocado and nuts, helps nutrient absorption..make in vitamix or other high powered blender, or food processor......chill in freezer until firm...
ღ it really tastes just like real rich and delicious pistachio ice cream... lol ... the avocado makes it rich and creamy... and you can sneak in a spoon of coconut cream, too...if you like and a dash of coconut oil....(c)dee
No comments:
Post a Comment