Friday, October 14, 2016

bracciole casserole with GLUTEN-FREE, LOW CARB, VEGETARIAN, VEGAN, and DIABETIC options....

bracciole casserole-will make the house smell real good :) by DEBRA ELLIOTT·THURSDAY, OCTOBER 13, 2016 <3 >< with GLUTEN-FREE, LOW CARB, VEGETARIAN, VEGAN, and DIABETIC options....
bracciole casserole-will make the house smell real good :) by DEBRA ELLIOTT·THURSDAY, OCTOBER 13, 2016 <3 >< with GLUTEN-FREE, LOW CARB, VEGETARIAN, VEGAN, and DIABETIC options.... layer lasagna style: cabbage leaves, with spines removed.and light life Italian vegan sausages cut thin and length ways, drizzled with olive oil.....fill each layer about a half an inch, with a mixture made with....cooked chic peas, and chopped : onion, basil, bell pepper, parsley, green olive, black olive, minced garlic, sun dried tomato, olive oil, Italian seasoned bread crumbs, and freshly shredded Parmesiano Reggiano, or if vegan- GO VEGGIE OR LIGHT LIFE PARMESIAN OR MOZZERELLA SHREDS . Top with marinara . Bake at 350, in pre-heated oven,, until heated through with cheese melted.. about 45 minutes to an hour depending on how deeply layered. Three to four layers, is the usual depth. Some folks also add golden raisins, cooked broccoli, chopped cooked spinach. Be very generous with the bread crumbs. You can use beef flavored bread crumb stuffing if not vegan, and if vegan, you can add ‘’Hains powdered brown gravy mix’’ [but check for gluten]to the bread crumbs, to make vegan beef flavored stuffing. If keeping carbs low, or being GLUTEN-FREE...and especially for diabetics, just omit breadcrumbs altogether and substitute cooked riced cauliflower.

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