10/3, 11:00am
Debra Elliott
PUMPKIN SPICE BREAD-gluten free DEBRA ELLIOTT·MONDAY, OCTOBER 3, 2016 ¸¸.✻´´¯`✻.¸¸✻ღϠ₡ღ¸.✻´´¯`✻.¸¸.Ƹ̴Ӂ̴Ʒ...¸¸✻ღϠ₡ღ¸.✻´´¯`✻ PUMPKIN SPICE BREAD 2 cups Bob’s Red Mill Gluten-Free Flour 1-½ cups TigerNut Flour 3 cups Hydrated Cracked Wheat 15 oz. Pumpkin Pie Puree 1 cup Unsweetened Applesauce or Concentrate for a sweeter stronger flavor. 1 cup Orange Zest from very clean, Organic Orange Peel 2/3 cup Apple Cider 4 Eggs or Vegan Egg Substitute 1 Tbsp. Ground Pumpkin Spices 1 Tbsp. Coconut Oil 1 Tbsp Fresh Squeezed Lemon Juice. 1 Tbsp Ground White Chia Seeds 2 tsp. Baking Powder 1 tsp. Tumeric. Half teaspoon Sea Salt 1 cup whole pecans 1 cup Dried Cranberries or Craisins ½ cup chopped Yacon Syrup. Preheat oven to 350 degrees F. Grease with Coconut Oil, three 9×5-inch loaf pans. Mix ingredients, fill pans half to two thirds , bake aprox one hour until toothpick or knife inserted in middle comes out clean. Cool well, before cutting. Can be frozen up to two weeks- October 3
- 10/3, 6:29pm
- October 20
- 10/20, 9:08pm
Debra Elliott
try baking a head of cauliflower , thick slices, with a little kal nutritional yeast flakes seasoning real filling
:) low carb , low cal, good fiber, good vitamins - October 21
- 10/21, 2:33pm
- October 21
10/21, 11:15pm
- October 24
- 10/24, 7:59am
Debra Elliott
Dear Suzanne....my ex fiance's sister died.. I found out, yesterday by seeing it online, no one bothered to tell me... when i was dating him, Sharon treated me like a real sister, his grandparents like a real grandchild, his parents like a real daughter... i almost married the idiot just to be with his family, but he start reaching out and pulling my hair or pushing me, totally out of the blue and then all the 'sorries' and roses and I researched it immediately, through the woman's center and learned about THE CIRCLE OF ABUSE...as a mental illness men can have... he went to counseling ...because he loved me and loved himself even more, but I realized God didn't want me to be with him,..... One day, I was simply opening the screen door to his house and the sun shone in my eyes, ... a thought came to me, just like I was being shown something....and then I knew I wasn't supposed to go in that direction, and it was hard, but I broke it off with him, after dating him ten years.... AND yesterday...her death made me realize, I need to go back to eating raw veggies for breakfast, and a big salad for lunch...and I felt strongly after prayer that I should suggest that breakfast and lunch routine to you, dear Suzanne. - October 24
- 10/24, 10:50pm
Suzanne Garza Purdon
I think that is a great idea, but is it sustainable over the long term? Prior to surgery and by necessity afterwards, I am to eat protein first, followed by veggies, with carbs last. I need to start with the most nutrient dense food first. They don't want us to drink our veggies after surgery, because it will go right through the pouch, digesting too quickly and makes room for us to overeat other foods. It tricks our body and is a bad habit to get into. I do love egg omelettes with spinach, broccoli, peppers and onions. I love all veggies! Salads are great at lunch, provided I have protein at every meal and snack. This causes us to feel satiated, and is what they recommend for me. Tell me some breakfast ideas you have in mind? I studied the sugar substitute you mentioned, the syrup? I found out that it breaks down with baking and cooking and should only be used in recipes where it is not heated. Still struggling with my sweet tooth, but can cook just about anything from scratch. Your thoughts on this? On a side note, if you would like to go to the funeral, maybe I can take you? - October 25
- 10/25, 2:28am
Debra Elliott
yes highly sustainable, for the rest of our life which will hopefully be at LEAST until we are 95 or older ... I - 10/25, 2:47am
Debra Elliott
I've been doing it since July 1976..It's called relearning one's eating habits/rotine, it gives you lots of energy and a stronger sense of well being, makes more positive feelings, improves stamina, makes you feel super full, and cleans out your body of built up toxins, and continues to maintain good health... and veggie sources of protein are absorbed better and more easily than a lot of meat... most meat is pretty loaded with toxins....and it's yummy flavors come from seasonings that can be used at home and are added to store bought vegan meat and taste so real it could fool you, but without the stress on kidneys to break it down. God has given us so much variety of veggies, sea veggies, root veggies, ground, and tree plants, herbs spices, that we could never get bored and there must be a reason for so much variety of flavors and colors, it's 'cause HE expects us to eat them, every day, every meal...and they have more protein than meat...imagine having a big rainbow colored salad... every color veggie in it, providing lots of vitamins, healthy fats. fiber, some luscious homemade salad dressing BURSTING with flavor, and with really cool toppings loaded with protein, ..and a pitcher of herbal tea sangria, non alcoholic.... and a chia pudding desert, and a mid meal snack of protein shake made with a low carb low sugar recipe, and a casserole for dinner made with a low carb low sugar recipe, with steamed veggie side dishes, and a slice of low sugar fruit...you are extremely full, satiated, and your body starts losing weight until you are a healthy weight and then stops...it simply heals itself..... - 10/25, 3:21am
Debra Elliott
so protein first. then fiber...well...BEFORE YOU HAVE THE SURGERY start developing different eating habits, and really increase your food intake but only using tons of veggies with protein and fats, at every meal.... veggies are naturally low cal, high fiber high vitamin....and extremely filling...FOR EXAMPLE,1/2 cup cooked steel-cut oats 1 Tablespoon of each protein source : Grind in clean coffee bean grinder: sunflower seed pumpkin seed ground white chia seed ground flax seed white sesame seed unsweetened coconut flakes your choice of one kind of ground up nut...walnut, or cashew, or macadamia, or brazil, or pistachio, or peanut, or, pecan, or hazelnut. one teaspoon Manitoba Hemp seed protein powder [it's vanilla flavored and one of the most easily digested sources] one teaspoon Activated barely- [a nutrient dense food source]1 teaspoon coconut oil mixed in with already cooked oats[absolutely necessary]one teaspoon, spirulina two tablespoons unsweetended cashew cream, made from nuts and water in vitamix.steel-cut oats have a lower glycemic index than rolled oats [and forget instant oatmeal] (42 versus 66, respectively), causing a smaller insulin spike when consumed. You can add lots of ground up chia seed, some coconut oil, and some Manitoba vanilla Hemp protein powder, pumpkin seeds, sunflower seeds, and some homemade cream made from nuts and water, to slow the spiking even more..and it tastes really yummy that way, too. And you can add your yacon syrup on top, after it's cooked... at serving time. - 10/25, 3:23am
Debra Elliott
in the pic additional whole seeds were added for crunch, that's optional, stir in the powered ingredients before eating.
every ingredients except the oil, is a protein source, - 10/25, 3:32am
Debra Elliott
my mother eats this EVERY MORNING
my recipe.... she is so healthy, and thin, and full of energy.... - October 25
- 10/25, 9:15am
Debra Elliott
i put half cup cooked oats in recipe but you can use one full cup... and a cup of coffee... not a mug, just a small cup.... goes well with it, and use stevia or yacon, to sweeten it, and use homemade cashew creamer with it... that's important.... it's more nutritious than dairy...more filling... also you can try adding half a teaspoon of food grade Diatomacious Earth, to it, and stir well, before each sip....this will help clean up plaque build up in the intestines that prevents nutrient absorption...When our bodies don't get enough nutrients, they go into a kind of starvation mode and start using all your caloric intake no matter how small... to make fat, increase fat cells....That's why some people get fatter while dietting...I got my DE-diatomacious earth from amazon... it came in a cannister , not a bag... and i put a half teaspoon in my coffee or iced coffee. - 10/25, 9:25am
Debra Elliott
because the stomach shrink is not what will make you lose the weight you want to... Changing what you eat every day will....and tat takes self discipline and the knowledge of knowing what to eat, how to eat, relearning the way you eat, and changing dietary habits. Even with a smaller stomach, you could eat fattening foods, that are too high in protein, too high in sugar, not high enough in healthy fats, and not high enough in fiber. Many people gain wait, or don't lose the weight they want because they start eating low fat or fat free, when actually, in order to lose weight our bodies need more of the healthy fats in our diet... Just telling you t eat protein first is too vague an instruction for you... there are so many good and bad kinds... that's why I created that HIGH PROTEIN OATMEAL RECIPE, above, in the previous message... - October 25
- 10/25, 1:20pm
Suzanne Garza Purdon
Where do you find all your ingredients for the high protein oatmeal? I'd like to try it! The diatomaceous earth supplement helps with nutrient absorption? That will be critical after surgery, when my stomach is 85% smaller!
They so stress healthy fats, but they don't differentiate between the types of protein are best. - 10/25, 1:53pm
- 10/25, 3:10pm
Debra Elliott
I found great prices on amazon, for the Manitoba Hemp protein...unsweetened coconut flakes.....the Activated Barely....Diatomaceous Earth...coconut oil is avl at shp rt, stp&shp, and Walmart......the chia, flax, pumpkin sunflower sesame...I got tem at shop right... and maybe avl at the other 2 stores.....steel cut oats probably at all 3... maybe Bobs mill brand....nuts-at shop right, maybe elsewhere... - 10/25, 3:11pm
- October 27
- 10/27, 8:57am
Debra Elliott
got another recipe for you, dear sis
<3
use the low carb options...:)
mixing apples with the cinnamon, vinegar, healthy proteins and healthy fats, from the cheeses, butter, and nut flour...changes how we metabolize the natural sugar in the apples.
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RECIPE for apple casserole pie .(in the foto with pink deep dish pie baker)
[with low carb, gluten free, or vegan options]
layer tart granny smith apples dusted with a pinch of stevia, and salt, and cinnamon, nutmeg, braggs organic apple cider vinegar, vanilla mixture,[just toss the apple slices in it]...... with cooked firm lasagna noodles, [or low carb DREAMFIELD BRAND NOODLES/LASAGNA or vegan egg free noodles]..... thin slices of sharp NY Cheddar, ....and creamy Fresh Mozzarella [vegan/nondairy or dairy] .....and vegan or dairy butter.
Use your favorite pie crust. wheat flour, or low carb nut flour, or gluten free - November 4
- 11/4, 7:29pm
Debra Elliott
LOW CARB MEATLOAF RECIPE WITH MEAT AND VEGAN OPTIONS:....,4 cups real or vegan ground beef, 2 cups ground cashews into flour as a o carb substitute for bread crumbs, 2 cups riced cauliflower...as a o carb rice substitute, half cup kal yeast flakes or grated parmeseano regiano cheese/not kosher, of course if mixed with real hamburg but kosher if mixed with vegan ground.........1 Tablespoon garlic powder, 1 Tablespoon onion powder, ...1 Tablespoon bell's seasoning...2 eggs, or egg substitute, 2 Tablespoons olive oil, 2 Tablespoons ground flax seed, two Tablespoons ground chia seed, one eighth teaspoon freshly ground pepper or red pepper flakes is optional...., half cup minced onion, half cup minced bell pepper, half cup cashew milk or dairy milk, if you don't need to be kosher......Mix well with a spoon..form loaf shape bake at 350, about one hour until knife comes out clean from middle of loaf...IF YOU DON'T LIKE IT SPICEY, THEN ONLY ONE TEASPOON INSTEAD OF TABLESPOON OF THE ONION POWDER, GARLIC POWDER, AND BELL'S SEASONING:) - Sunday
- 11/6, 11:58am
Debra Elliott
Here's a protein recipe you might like to try, Suzanne <3:open the canned salmon, drain and rinse...just put it all in the food processor and mix in some veggies and herbs like dill, onion powder , garlic powder, lemon, use cauliflower instead of bread crumbs for lower carbs, , ground white chia seed, red pepper flakes, cumin, olive oil, minced bell pepper, minced celery, minced onion, chopped parsley.... make flat quarter sized patties[like the size of a quarter] and saute in herbed oil.....and make a Po boy with napa cabbage leaves instead of bread,,,,and if you like a stronger fish flavor use the broth too, instead of draining...:) - Today
- 8:37am
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