delicious pistachio ice cream.

Taste and see that the LORD is good. -Psalm 34:8 -
ღღ ═════════ღஐ✿Ƹ̵̡Ӝ̵̨̄Ʒ✿ஐღ═══════ღ ღ 
Craving a treat but watching those calories ? I found a really cool recipe ....
as a diabetic, i use avocado ...instead of banana...for the base and add natural flavor from low sugar nuts, and sneak in mild flavored low sugar veggies, and add nuts and seeds ground up, and then add some chopped nuts, too ... to make it thicker blend in a spoon or two of ground up white chia seed....　 for example Pistachio ice creeem.. made with avocado, pistachios, a pinch of stevia, and a bit of pureed cauliflower, broccoli, kale, and sprouts... adds extra nutrition.and low cal substance...and the natural healthy plant fats from the avocado and nuts, helps nutrient absorption..make in vitamix or other high powered blender, or food processor......chill in freezer until firm...
ღ it really tastes just like real rich and delicious pistachio ice cream... lol ... the avocado makes it rich and creamy... and you can sneak in a spoon of coconut cream, too...if you like and a dash of coconut oil....(c)dee

Artichoke Stew

Artichoke Stew

DEBRA ELLIOTT·MONDAY, MAY 16, 2016

four cups tender, cooked artichoke hearts

two cups juiced organic carrots... only the juice...

eight cups, vegan better than bullion chickless broth

one cup minced fresh raw organic basil leaves

one cup minced cooked, soft, fennel, bub, stalk, leaves,..

one cup chopped cooked, soft, pine nuts

a pinch of fresh oregano powder

a dash of fresh lemon juice

a dash of coarse ground pepper

a dash of tumeric or saffron

a teaspoon of seaweed powder

two cups canoli beans, or fava beans, cooked

half cup COOKED pastini

two tablespoons robust flavor olive oil

half cup finely ground chia seed

half cup good, very dry, white wine

simmer on low heat.. stir frequently...

serve as soon as it’s hot...

serve with:

.with crusty bread, and olive oil for dipping,

a cucumber mint salad,

a beet and walnut salad

fresh raw pear slices

bigelow constant comment, or i love lemon, tea

copyright debra eichler elliott (c) d.e.e. 5/16/2016

Debra Elliott 57 mins Am I awake, am I prepared, Are you listening, to my prayer, can you hear my voice, can you understand, am i awake, am i prepared. connector phrase: I hear your whisper, calling out to me, my will is ready, for what you ask of me... ch: faith is a bird that will sing out when night is dark, theres not a soul about i know the morning light will come, i dont need to see the sun... as i listen for, the whispering wind, like elijah did, upon the mount, it was not by fire, nor by quaking earth, but Your gentle voice, speaking to my heart . not by quaking earth, nor by burning light, but the gentle sound, of Your still small voice... hebrew middle part: bahdewho, ed adonai, haaa, may vohdah, badoo hahdoni, haaaaa may vodah, lay oh lahm vi ay lay oh lahm vi ay.... back to first verse.

Debra Elliott

57 mins

Am I awake, am I prepared,
Are you listening, to my prayer,
can you hear my voice, can you understand,
am i awake, am i prepared.

connector phrase:
I hear your whisper, calling out to me,
my will is ready, for what you ask of me...

ch:
faith is a bird that will sing out when night is dark, theres not a soul about
i know the morning light will come, i dont need to see the sun...

as i listen for, the whispering wind,
like elijah did, upon the mount,
it was not by fire, nor by quaking earth,
but Your gentle voice, speaking to my heart
.
not by quaking earth,
nor by burning light,
but the gentle sound,
of Your still small voice...

hebrew middle part:
bahdewho, ed adonai,
haaa, may vohdah,
badoo hahdoni,
haaaaa may vodah,
lay oh lahm vi ay
lay oh lahm vi ay....

back to first verse.

a nice raw salad dressing

made a nice raw salad dressing with avocado, fresh lemon juice, a pinch of powdered chia seed, tarragon, and majoram, a hint of mint...a dash of evoo, spring water...AND PINE NUTS/HAZELNUTS... made creamy in the food processor...i powdered the dried herbs and chia seed in my clean coffee bean grinder.....the avocado, nuts and chia powder thickened the dressing.
you may not like these flavors individually, but the BLEND is wonderful together. try it and tell me what you think

unleavened birthday cake idea by dee(c) from The Vegan Maven Cookbook(c) Layer cinnamon sugar motzo crackers with apple pie filling, and vegan cream cheese mixed with pecan paste, ... and top with Maple caramel glaze :) let crackers get soft

unleavened birthday cake idea by dee(c) from The Vegan Maven Cookbook(c)

Layer cinnamon sugar motzo crackers with apple pie filling, and vegan cream cheese mixed with pecan paste, ... and top with Maple caramel glaze :) let crackers get soft

Debra Elliott 68 "Good morning everyone. I hope you all have a fabulous day!"❤❤ Hugs!

Anu Vuppala

3 hrs

4/22/2016 - Good morning everyone and here's the glucose log for the day. Woke up with a 83 on this beautiful Friday.. Be joyful...

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Nancy Mason 100 even. Its a good morning smile emoticon

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Debra Elliott 68 "Good morning everyone. I hope you all have a fabulous day!"❤❤ Hugs!❤❤

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Anu Vuppala Yay

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Kim Gottaluvme Pruitt 109. Happy Friday!

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Debbie N Steve Jones 127

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Frank Winter 97

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Cathy Turner 87

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Esther Wallace 92

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gnocci knookie (c) d.e.e.

one cup vegan ricotta
half cup vegan parmesan grated
half cup mashed cauliflower
tablespoon kal nutritional yeast flakes,
tablespoon ground sunflower seeds
tablespoon better than bullion no chicken
teaspoon each:
garlic powder
onion powder
tumeric
bells seasoning
grated carrot
ground chia seed
coarsely ground pepper
one stick vegan butter
blend

add flour until pliable, like playdoh

make little balls, and roll against fork tine for ridges
simmer in water, to cook.
Serve with tomato pasta sauce