Sunday, October 12, 2014

sugar free homemade YUM BBQ SAUCE

  • 1 Tablespoon extra virgin olive oil  [Pompein Robust flavor is best ]...//
  • 1 cup minced fresh onion  [Vidalia is best ]...//
  •  1 tablespoon tamari or Braggs Aminos..//
  • 3 cloves minced garlic ..//
  • 1 teaspoon ground cumin [organic]...//
  • 1 teaspoon dry mustard..or Gulden's Spicy Brown Mustard..//
  • 1/3 teaspoon ground chipotle (smoked dried jalapeno pepper)...//
  • 1 teaspoon dried crumbed basil...//
  • 1 teaspoon dried, finely ground oregano, [you can grind it in a clean coffee bean grinder ]...//
  • 1 (6-ounce) can salt-free, sugar-free tomato paste.. or reduce 28 oz can san marzano stewed crushed tomatosl until thick as yogurt...//
  • 1 1/4 cups , preservative-free boxed vegetabLe stock...//
  • 2 tablespoons raw apple cider vinegar [Mother Brags Organic ] ...//
  • 1/8 teaspoon stevia extract powder .[make sure there is no malto dextrin in it...NOW is a good brand]***** //
  1. Heat oil  slowly on a medium heat in a  non aluminum high top saute pan...cast iron is great .. or  an or electric high top skillet  . Add onions and stir until tender, about 5 minutes. Add remaining ingredients and put in food processor until smooth.  If not thick enough , remember it will thicken during baking. If using for grilling, you can gently simmer on medium heat, stirring, until it reduces a bit more.//. Use within 1 week or freeze....Caution: never freeze glass containers !.///

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