AWESOME VEGAN DIABETIC SHAKE RECIPE
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Well, Dear Diabetic vegan friends, I hope you have a fantastic Sunday.
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You might like to start with a Nutty Chocolate Shake. that low carb low glycemic, good fiber, the right amount of fats, the right amount of protein, and awesomely yummy
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I think it is tweakable lol... meaning you can play around with your preferences for the ingredients, for example, you can choose a nut lower in cholrsterol...
.
Well, Dear Diabetic vegan friends, I hope you have a fantastic Sunday.
.
You might like to start with a Nutty Chocolate Shake. that low carb low glycemic, good fiber, the right amount of fats, the right amount of protein, and awesomely yummy
.
I think it is tweakable lol... meaning you can play around with your preferences for the ingredients, for example, you can choose a nut lower in cholrsterol...
I mix 2 cups nuts, in blender with 8 ounces water, then strain and save the crumbs for another recipe.
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First add one 8 ounce bottle of water or filtered tap water , like Brita or some other filtered water....
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Start whirring on slow with the top on nice and tight. Remove the center fill hole cap, carefully...
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Now add your almond OR peanut OR pistachio OR macadamia OR hazelnut, OR pecan OR brazil nut, OR cashew..2 cups of nuts.
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By cup, I mean from a Baking measuring set, I don't mean your coffee or tea cup...
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Blend and strain them through a fine sieve, and put aside the crumbs to use as a salad topping... and in wraps.
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Now add a tablespoon ish of avocado... does not need to be ripe.
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Then add one little ole teaspoon of your fave oil.... preferably organic cold pressed...
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Then add cocoa or carob, I prefer cocoa a whole lot more...use 2 tablespoons from your bakers measuring spoon set....
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NOW, I like mine without sweetener.
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If you gotta have it sweet....
Let me emphasis that Stevia is the only Alkaline natural sweetner, one of my friends, loves Xylatol,
Just don't use sugar, don't use splenda, equal, aspartame, that stuff will hurt you a lot,... it's all over google, go see for yourself. .
to furthur make my point, even my town's hospital won't serve diet soda on their patient menus, I asked why, noy because I wanted anything, but because, I was interested in their answer. They said it causes cancer, and strongly challenges good health and healing...
.
If you use Stevia, remember that it is extremely concentrated... use only a tiny tiny tiny pinch....and your brand must be checked carefully for MALTO DEXTRIN... a true enemy for Diabetics because it raises blood sugar faster and higher than sugar. I call it the ''Keds Sneakers'' of Diabetic enemies lol ... Remember the adds for keds sneakers ? It said you would jump higher and run faster... Well that's what Malto dextrin does to a diabetic's blood sugar... ok I made my point lol
I think the best brand of Stevia is the product I use, called Now organic pure Stevia...I use the powdered form...it has no fillers, and it comes with a teensey tiny measuring spoon...that truly is the perfect measurement...
.Now add your favorite protein powder, but only a small amount,anywhere from one teaspoon to one scoop... You're still whirring.....
I like Manitoba hemp protein...Don't bogart my hemp protein, dude lol ... yeah, I know... silly ....
.
The final ingredient is ice cubes so hope you made some lat night...add 2 3, or 4, depending on how frosty you like it. don't blend them down into water... The consistency should be like shave ice...
Enjoy, loves <3.
First add one 8 ounce bottle of water or filtered tap water , like Brita or some other filtered water....
.
Start whirring on slow with the top on nice and tight. Remove the center fill hole cap, carefully...
.
Now add your almond OR peanut OR pistachio OR macadamia OR hazelnut, OR pecan OR brazil nut, OR cashew..2 cups of nuts.
.
By cup, I mean from a Baking measuring set, I don't mean your coffee or tea cup...
.
Blend and strain them through a fine sieve, and put aside the crumbs to use as a salad topping... and in wraps.
.
Now add a tablespoon ish of avocado... does not need to be ripe.
.
Then add one little ole teaspoon of your fave oil.... preferably organic cold pressed...
.
Then add cocoa or carob, I prefer cocoa a whole lot more...use 2 tablespoons from your bakers measuring spoon set....
.
NOW, I like mine without sweetener.
.
If you gotta have it sweet....
Let me emphasis that Stevia is the only Alkaline natural sweetner, one of my friends, loves Xylatol,
Just don't use sugar, don't use splenda, equal, aspartame, that stuff will hurt you a lot,... it's all over google, go see for yourself. .
to furthur make my point, even my town's hospital won't serve diet soda on their patient menus, I asked why, noy because I wanted anything, but because, I was interested in their answer. They said it causes cancer, and strongly challenges good health and healing...
.
If you use Stevia, remember that it is extremely concentrated... use only a tiny tiny tiny pinch....and your brand must be checked carefully for MALTO DEXTRIN... a true enemy for Diabetics because it raises blood sugar faster and higher than sugar. I call it the ''Keds Sneakers'' of Diabetic enemies lol ... Remember the adds for keds sneakers ? It said you would jump higher and run faster... Well that's what Malto dextrin does to a diabetic's blood sugar... ok I made my point lol
I think the best brand of Stevia is the product I use, called Now organic pure Stevia...I use the powdered form...it has no fillers, and it comes with a teensey tiny measuring spoon...that truly is the perfect measurement...
.Now add your favorite protein powder, but only a small amount,anywhere from one teaspoon to one scoop... You're still whirring.....
I like Manitoba hemp protein...Don't bogart my hemp protein, dude lol ... yeah, I know... silly ....
.
The final ingredient is ice cubes so hope you made some lat night...add 2 3, or 4, depending on how frosty you like it. don't blend them down into water... The consistency should be like shave ice...
