deb's recipe for diabetic friendly, no sugars added, vegan
Golden Cream of Mushroom-Blender Soup ...
deb's recipe for diabetic friendly, no sugars added, vegan Golden Cream of Mushroom-Blender Soup ...
>< soup ingredients:
1 cup pine nuts, ...
half cup sunflower seeds, ...
.one pound of button shrooms, ...
dash of organic spice powders: parsely, sage, thyme, onion, basil. tumeric...
>< soup ingredients:
1 cup pine nuts, ...
half cup sunflower seeds, ...
.one pound of button shrooms, ...
dash of organic spice powders: parsely, sage, thyme, onion, basil. tumeric...
4 cups cashews,...
tablespoon ground chia,...
ONLY one teaspoon, OF YOUR CHOICE OF, coconut aminos, or braggs aminos, or organic soy sauce, OR shoyu, OR tamari, OR barley miso... instead of salt,...
1 teaspoon finely minced raw fennel bulb...
tablespoon finely minced celery...
One steamed, mashed, roasting chestnut, is optional, but really improves flavor...
Optional ingredient is KAL NUTRITIONAL YEAST FLAKES, one teaspoon...other brands taste different and won't work, better to go without...
enough pure water to make thick soup...
DIRECTIONS:
blend All but half of the mushrooms, in vitamix...
Then add the rest of the mushrooms but leave them a bit choppy, chopped up, for texture...
[a vitamix is pricey but, you can get a cheaper refurbished one right from the company, online, or make 6 payments on qvc]
......
Now , either slowly warm it, or serve it raw, room temp, or chilled(c) d.e.e. my recipe, but I borrowed a pic from google that looks just like it cream-of-mushroom-soup
tablespoon ground chia,...
ONLY one teaspoon, OF YOUR CHOICE OF, coconut aminos, or braggs aminos, or organic soy sauce, OR shoyu, OR tamari, OR barley miso... instead of salt,...
1 teaspoon finely minced raw fennel bulb...
tablespoon finely minced celery...
One steamed, mashed, roasting chestnut, is optional, but really improves flavor...
Optional ingredient is KAL NUTRITIONAL YEAST FLAKES, one teaspoon...other brands taste different and won't work, better to go without...
enough pure water to make thick soup...
DIRECTIONS:
blend All but half of the mushrooms, in vitamix...
Then add the rest of the mushrooms but leave them a bit choppy, chopped up, for texture...
[a vitamix is pricey but, you can get a cheaper refurbished one right from the company, online, or make 6 payments on qvc]
......
Now , either slowly warm it, or serve it raw, room temp, or chilled(c) d.e.e. my recipe, but I borrowed a pic from google that looks just like it cream-of-mushroom-soup
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