.... of course, everyone is different ....

..... of course, everyone is different ....
but when people ask how my t 2 reversed, what did I do ? It's how I eat. If you imagine a dinner plate it's:
VERY SMALL PORTIONS 3-6 times a day
1/4 raw low glycemic, low starch, veggie, 
1/4 steamed ''
1/4 raw greens with 2 teaspoons of oil and vinegar, [vinegar supresses sugar absorption]...with herbs and spices, and a few nuts, seeds, and legumes...avocado.[the nuts seeds avocado , provides fats and fiber to slow down metabolizing of sugar, lowers glucose spiking]
and 1/4 protein
I drink water with lemon...or/
and herbal tea...unsweetened
1 slice of pear, or plum, or 1 strawberry, or a few blackberries, or rasperries, All low glycemic fruits, and always along with the protein, fats, and fiber, and NEVER, by itself.
the ratio of protein, fiber, and fat, slows the sugar intake.
and remember... starch IS sugar, to a diabetic.
This is what works, for me.
I subtract fiber from carbs, to get net carbs, I check the sugar and carbs with a glycemic index.
I keep a notebook, of how the food effects my blood check readings....so I use the GI to eat high fiber, low carb, medium protein, medium fat