DIABETIC VEGAN RECIPE-my french granny's veggie Cassoulet (c) d.e.e.(dee-debra eichler elliott :)
DIABETIC &VEGAN -its not easy assigning measurements and amounts when I'm used to simply cooking from scratch, but I do my best to help you replicate my dish, made with love, oui ?
THE COOKING AROMA IS HEAVENLY :)
..
not only diabetic, vegan, also gluten free, low salt, low carb, low sugar, but HAS NUTS, if allergic to cashews, beware....
...
ingredients:
2 Medium Fennel bulbs, washed and thinly sliced
1 Small Butternut Squash, peeled and thinly sliced
1 cup eggplant peeled sliced,
1 lb, thick sliced portobello mushroom INSTEAD OF THE FRENCH USE OF MEAT/SAUSAGE
2 tablespoons chopped hydrated sun dried tomato
1 cup red bell pepper chopped
1 teaspoon tumeric
half teaspoon nutmeg
just a pinch of tarragon....
half cup fresh lemon juice
1 cup kal nutritional yeast flakes
4 lbs fresh raw Cauliflower, washed and thinly sliced
1 C Raw Cashews
2 1/2 C Dairy Free Unsweetened Cashew Carrot Milk of your own made with 2 1/2 C cashews and 1 cup carrot juice water in your processor/blender
2- 4 [depending on your taste] Tbsp BELLS SEASONING-[A SHORT CUT instead of hand rubbing each herb]
1/2 Tsp Black Pepper
2 Tbsp Minced Garlic
3 large vidalia onions, thinly sliced
1 Tbsp Olive Oil
and last, but not least...1 cup canned cooked white beans, well drained-
.......
directions:
>. Set oven to 350 degrees.
>. steam cauliflower til tender, not mushy.
>. make thin layers, over and over, of the... cauliflower, onion, fennel, portobello mushroom, in casserole WITH SAUCE IN BETWEEN EACH LAYER....
set aside
..
.... for sauce; blend. .. your white beans, cashews, squash, KAL nutritional yeast, ground chia, olive oil , bell seasoning, onion powder, tumeric, nutmeg, lemon juice, carrot juice, hydrated sun dried tomato, red bell pepper, eggplant, and just a pinch of tarragon...
...
. Bake 60 minutes...or until baked into a thick rich sauce with the vegetables.
Bon appétit! Enjoy your meal!
a fresh raw green salad is nice with this
some beets steamed with walnuts
some whole string beans steamed with sunflower seeds
for drink, sparkling water with fresh lemon
THE COOKING AROMA IS HEAVENLY :)
..
not only diabetic, vegan, also gluten free, low salt, low carb, low sugar, but HAS NUTS, if allergic to cashews, beware....
...
ingredients:
2 Medium Fennel bulbs, washed and thinly sliced
1 Small Butternut Squash, peeled and thinly sliced
1 cup eggplant peeled sliced,
1 lb, thick sliced portobello mushroom INSTEAD OF THE FRENCH USE OF MEAT/SAUSAGE
2 tablespoons chopped hydrated sun dried tomato
1 cup red bell pepper chopped
1 teaspoon tumeric
half teaspoon nutmeg
just a pinch of tarragon....
half cup fresh lemon juice
1 cup kal nutritional yeast flakes
4 lbs fresh raw Cauliflower, washed and thinly sliced
1 C Raw Cashews
2 1/2 C Dairy Free Unsweetened Cashew Carrot Milk of your own made with 2 1/2 C cashews and 1 cup carrot juice water in your processor/blender
2- 4 [depending on your taste] Tbsp BELLS SEASONING-[A SHORT CUT instead of hand rubbing each herb]
1/2 Tsp Black Pepper
2 Tbsp Minced Garlic
3 large vidalia onions, thinly sliced
1 Tbsp Olive Oil
and last, but not least...1 cup canned cooked white beans, well drained-
.......
directions:
>. Set oven to 350 degrees.
>. steam cauliflower til tender, not mushy.
>. make thin layers, over and over, of the... cauliflower, onion, fennel, portobello mushroom, in casserole WITH SAUCE IN BETWEEN EACH LAYER....
set aside
..
.... for sauce; blend. .. your white beans, cashews, squash, KAL nutritional yeast, ground chia, olive oil , bell seasoning, onion powder, tumeric, nutmeg, lemon juice, carrot juice, hydrated sun dried tomato, red bell pepper, eggplant, and just a pinch of tarragon...
...
. Bake 60 minutes...or until baked into a thick rich sauce with the vegetables.
Bon appétit! Enjoy your meal!
a fresh raw green salad is nice with this
some beets steamed with walnuts
some whole string beans steamed with sunflower seeds
for drink, sparkling water with fresh lemon
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