Diabetic friendly-Greek Sauce (c) d.e.e.

Diabetic friendly-Greek Sauce (c) d.e.e.

By Debra Elliott on Wednesday, December 16, 2015 at 4:22am

1 peeled chopped eggplant
2 cups shelled pine nuts
half cup shelled cashews
half cup shelled sunflower seeds
half cup finely ground chia
tablespoon bells seasoning [what is it ? google it]
cup fresh squeezed lemon juice
tablespoon olive oil
1 chopped vidalia onion
5 fresh, raw, garlic cloves, peeled, smashed
2 tablespoons chopped fresh chives
half cup green ripe olives..no pits....has to be the ripe, kind...they taste like black ripe olives but are green...


blend in processor, until it's a very thick liquid,....
now, add a splash of very dry excellent, drinkable quality, white wine, or pure good quality chlorine free water....to control the consistency, to a creamy like sauce....the wine is better for flavor blending, and it's not a lot...but water will do....
can be served raw, over sliced mushrooms, or whatever...
if you must cook it, use a covered casserole at 250 f , for an hour, and add more wine, or it will become a thick spread which is yummy, too...


Diabetic friendly-Greek Sauce (c) d.e.e.
12/16/2015