deb's recipe for diabetic friendly, no sugars added, vegan Golden Cream of mushroom-blender soup
deb's recipe for diabetic friendly, no sugars added, vegan Golden Cream of mushroom-blender soup
>< ingredients:
1 cup pine nuts.....
half cup sunflower seeds....
one teaspoon finely minced raw fennel bulb...
one tablespoon finely minced celery....
optional but really improves the flavor: one steamed, mashed roasting chestnut...
one pound of button shrooms....
dash of organic spice powders: parsely, sage, thyme, onion, basil. tumeric.....
4 cups cashews.....
tablespoon ground chia.....
ONLY one teaspoon , OF YOUR CHOICE OF, coconut aminos, or braggs aminos, or organic soy sauce , shoyu, tamari, OR barley miso... instead of salt......
Optional ingredient is KAL NUTRITIONAL YEAST FLAKES, one teaspoon...other brands taste different and won't work, better to go without...
enough pure water to make thick soup.....
.......
DIRECTIONS:
blend All but half of the mushrooms, in vitamix...
Then add the rest of the mushrooms but leave them a bit choppy, chopped up, for texture...
[a vitamix is pricey but, you can get a cheaper refurbished one right from the company, online, or make 6 payments on qvc]
.......
Now , either slowly warm it, or serve it raw, room temp, or chilled...
(c) d.e.e. my recipe, but I borrowed a pic from google that looks just like it ...
cream-of-mushroom-soup
>< ingredients:
1 cup pine nuts.....
half cup sunflower seeds....
one teaspoon finely minced raw fennel bulb...
one tablespoon finely minced celery....
optional but really improves the flavor: one steamed, mashed roasting chestnut...
one pound of button shrooms....
dash of organic spice powders: parsely, sage, thyme, onion, basil. tumeric.....
4 cups cashews.....
tablespoon ground chia.....
ONLY one teaspoon , OF YOUR CHOICE OF, coconut aminos, or braggs aminos, or organic soy sauce , shoyu, tamari, OR barley miso... instead of salt......
Optional ingredient is KAL NUTRITIONAL YEAST FLAKES, one teaspoon...other brands taste different and won't work, better to go without...
enough pure water to make thick soup.....
.......
DIRECTIONS:
blend All but half of the mushrooms, in vitamix...
Then add the rest of the mushrooms but leave them a bit choppy, chopped up, for texture...
[a vitamix is pricey but, you can get a cheaper refurbished one right from the company, online, or make 6 payments on qvc]
.......
Now , either slowly warm it, or serve it raw, room temp, or chilled...
(c) d.e.e. my recipe, but I borrowed a pic from google that looks just like it ...
cream-of-mushroom-soup
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