yum shake

 you can get sweetened Almond vanilla milk! That would keep your sugar up., I do not know where you live, I only get my almond milk at "whole foods"

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Debra Elliott i make mine in my vitamix... a fave is cashew hazelnut with a dash of decaf coffee, with cinnamon and nutmeg.. and for a shake i add ground chia seed and a spoon of avocado and maybe a mischievous dash of red pepper flake powder for a little heat