my instant chia seed pudding recipe
Have you discovered Chia, yet ? it offers protein, good fats, fiber, and a slow metabolizing carb.ground up in your blender with nut milk and cocoa or fruit, it makes great puddings or a cream pie filling that can be topped with whipped nut cream, the best sweetener to add is a pinch of Stevia
my chia seed Pudding recipe3/4 cup non dairy nut milk..I like cashew milk4 large nut milk ice cubes 1/4 cup chia seeds1/2 to 1/3 cup of your choice of fruit, if diabetic, use low glycemic fruit and unsweetened nut milkBlend on high speed to grind up seeds with the liquid and fruit and ice cubes, until smooth .can be enjoyed then or chilled for 30 minutes to make thickerLike it sweeter ? Add a pinch of Stevia
my chia seed Pudding recipe3/4 cup non dairy nut milk..I like cashew milk4 large nut milk ice cubes 1/4 cup chia seeds1/2 to 1/3 cup of your choice of fruit, if diabetic, use low glycemic fruit and unsweetened nut milkBlend on high speed to grind up seeds with the liquid and fruit and ice cubes, until smooth .can be enjoyed then or chilled for 30 minutes to make thickerLike it sweeter ? Add a pinch of Stevia
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