to RAISE blood sugar quickly.....
to RAISE blood sugar quickly.....
1 cup fresh raw, canned, or frozen pineapple and mango chunks
1 cup canned peaches
1 cup chopped dates
1 cup pecans
1 cup macadamia nuts
1 fresh raw banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
3 teaspoons ground up chia seeds
1 cup coconut milk
Half cup OJ concentrate
8 ice cubes
BLEND
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