Thursday, March 24, 2016

low carb/sugar chinese restaurant style broccoli...

low carb/sugar chinese restaurant style broccoli...

A healthy Chinese restaurant-style recipe for broccoli in a sweet garlic sauce, usually very high carb/high sugar.
Ingredients:
2 cups vegetable broth
6 cloves garlic, minced
1/4 tbsp soy sauce/or coconut soy
1 tsp ginger
1/2 tsp red pepper flakes
 ''true lemon brand''  sugar free orange juice mix - single serving
2 bunches of broccoli, chopped, cooked in the veggie broth
2 tbsp olive oil
1 1/2 tbsp chia...ground

mix ingredients, use chia to thicken....sauce
optional, chopped thin... vegan chicken , beef, or shrimp...

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