low carb/low sugar-diabetic friendly-gardein scallopini chick’n and cauliflower curry

low carb/low sugar-diabetic friendly-gardein scallopini chick’n and cauliflower curry

By Debra J. Eichler-Elliott on Monday, February 15, 2016 at 3:19pm

gardein scallopini chick’n and cauliflower curry

recipe yield: serves 6

preparation time: 10 min

cooking time: 30 min

total time: 40 mi

ingredients:

1 pkg gardein scallopini

1 large onion, thinly sliced

3garlic cloves, minced

1" piece fresh ginger, minced

2 bell peppers (red, yellow, orange), cut into short strips

1 Tbsp olive oil

1 can (14oz)unsweetened coconut milk

1 Tbsp yacon syrup

2 Tbsp yellow curry powder (adjust amount depending on strength of curry)

2 Tbsp ground chia

to taste salt

to taste fresh ground pepper

1 large cauliflower, cut into small florets

garnish fresh cilantro, chopped

garnish green onions, chopped

chick’n and cauliflower curry

preparation

Cook scallopini according to package instructions. Let cool slightly, then shred into small pieces and set aside.

Preheat non-stick deep skillet with olive oil at medium heat. Add onion, garlic, ginger, peppers and cook stirring occasionally until soft, about 5 minutes.

Add coconut milk, yacon syrup, curry powder, ground chia seed, salt, pepper and stir well. Bring to a boil and add cauliflower. Return to boil, then reduce heat, cover and cook for 15 minutes. Then add the gardein scallopini pieces and cook another 5 minutes. Serve the curry chick'n and cauliflower over zoodles and garnish with cilantro and/or green onions