helpful hints on how to create your own veggie burgers, (from scratch, without a recipe)...d.e.e. (c)

helpful hints on how to create your own veggie burgers, (from scratch, without a recipe)...d.e.e. (c)

By Debra J. Eichler-Elliott on Thursday, February 18, 2016 at 1:27pm

Here are some helpful ideas about making homemade veggie burgers...


using nut flour or seed flour lowers carbs, but you can raise carbs if desired using grain flour, like wheat, or rice....or corn or potato starch, or beans.

take veggies, chopped, saute'd, stick together  with a dash of oil and flour, or mashed bean, or whole cooked grain, or hydrated cracked wheat, or vegan egg, or a sticky veg, like okra, or nut butter.maybe some shredded nut cheese..add your seasoning....make thin flat patties,
coat with a seasoned flour, or starch, and saute' in evoo on a low heat

for different flavors, research ethnic herb/spice, and veggie,  combos..from different countries, or areas....

helpful hints on how to make veggie burgers...d.e.e. (c)