italian wedding soup-recipe by d.e.e (c)
Deb's favorite recipes for vegan meat & vegan dairy products
a nice way to use up leftovers....
and if you still have company, this will satisfy every dietary need.. low carb, low fat low sugar, vegan, gluten free, kosher.
and if you still have company, this will satisfy every dietary need.. low carb, low fat low sugar, vegan, gluten free, kosher.
italian wedding soup-recipe by d.e.e (c)
2 or more cups chopped leftover vegan turkey roast, like tofurky, gardein, or field roast...
1 pkg morning star farms , or your favorite vegan bite size meatballs...Qourn brand is gluten free, and soy free.
1pkg vegan breakfast links, morning star farms or your favorite ....
1 tablespoon each dried
parsley
basil
dill
minced garlic
1 cup each fresh chopped
red bell pepper
carrot
celery
onion
zucchini
summer squash,
green beans
escarole or kale or both
pastini
1 can 15 oz san marzano stewed tomatoes chop tomatoes, include the liquid
8 cups BETTER THAN BOUILLON NO CHICKEN broth
ADD INGREDIENTS TO A STAINLESS STEEL STOCK POT , MIX WELL, COVER,... SIMMER ON MEDIUM LOW UNTIL VEGETABLES ARE TENDER...
1 tablespoon organic extra virgin olive oil, and fresh lemon, to drizzle over each bowl of soup when serving
optional... 1 pkg morningstarfarms griller crumbles, or a thicker stock
optional... 1 cup canned canneloni beans, or chic peas or dar red kiney beans, added just before serving..heat separately from sou , otherwise the bean flavor overpowers the soup....
this soup is wonderful... more like a stew
I like to add a cup each, of chopped sweet bell peppers, in green, red, yellow, and orange...a clove of fresh garlic, and a pinch of red pepper flakes
if not diabetic , you can add 1 cup already cooked, orecchiette,,,if diabetic dreamfield pasta is low net carb
.
or, you can add 1 half cup cooked fusilli,
optional garnish...vegan shredded mozzarella, or parmesan,....
(c) my recipe... but foto borrowed from google images, because my mobile has no internet
2 or more cups chopped leftover vegan turkey roast, like tofurky, gardein, or field roast...
1 pkg morning star farms , or your favorite vegan bite size meatballs...Qourn brand is gluten free, and soy free.
1pkg vegan breakfast links, morning star farms or your favorite ....
1 tablespoon each dried
parsley
basil
dill
minced garlic
1 cup each fresh chopped
red bell pepper
carrot
celery
onion
zucchini
summer squash,
green beans
escarole or kale or both
pastini
1 can 15 oz san marzano stewed tomatoes chop tomatoes, include the liquid
8 cups BETTER THAN BOUILLON NO CHICKEN broth
ADD INGREDIENTS TO A STAINLESS STEEL STOCK POT , MIX WELL, COVER,... SIMMER ON MEDIUM LOW UNTIL VEGETABLES ARE TENDER...
1 tablespoon organic extra virgin olive oil, and fresh lemon, to drizzle over each bowl of soup when serving
optional... 1 pkg morningstarfarms griller crumbles, or a thicker stock
optional... 1 cup canned canneloni beans, or chic peas or dar red kiney beans, added just before serving..heat separately from sou , otherwise the bean flavor overpowers the soup....
this soup is wonderful... more like a stew
I like to add a cup each, of chopped sweet bell peppers, in green, red, yellow, and orange...a clove of fresh garlic, and a pinch of red pepper flakes
if not diabetic , you can add 1 cup already cooked, orecchiette,,,if diabetic dreamfield pasta is low net carb
.
or, you can add 1 half cup cooked fusilli,
optional garnish...vegan shredded mozzarella, or parmesan,....
(c) my recipe... but foto borrowed from google images, because my mobile has no internet
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