sugar free carolina barbecue sauce-

sugar free carolina barbecue sauce-

By Debra J. Eichler-Elliott on Wednesday, February 10, 2016 at 12:47pm

d.e.e.'s...sugar free carolina barbecue sauce- dee (c)

• 1 cup prepared guldens spicey brown  mustard
• 1/16 th teaspoon stevia
• 1/2 cup kal nutritional yeast flakes
• 1/2 cup mother braggs organic cider vinegar
• 1/2 cup water
• 2 tablespoons cumin powder
• 1 pinch red pepper flakes more for heat than spice
• 1/4 teaspoon paprika optional
• 1/4 teaspoon minced fresh garlic optional
• 1/2 teaspoon organic  tamari sauce
• 2 tablespoons spectrum organic canola oil


• 1 tablespoon liquid smoke (hickory flavoring) optional
• 1 cup chopped plum, pear, vidalia onion, hot pepper, sweet bell pepper, or vine ripe tomato optional****If Diabetic use onion powder, instead
• half cup ground chia seed
• blend, let set for an hour....

brush on pre cooked vegan meats , to barbecue on grill
or add to crock pot recipes to simmer